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The 2% Solution with Dai Manuel
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The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% and reshape your life!

Becoming Unstoppable: Tim Grover's Playbook for Being Relentless and Achieving Legendary SuccessMarch 29, 2024
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Breaking Free from Diet Culture: Lisa Franz's Journey to Nutritional EnlightenmentMarch 27, 2024
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Redefining Success: How LESS Can Be MORE for those with High-Performer SyndromeMarch 25, 2024
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Guided Exercise: 5 Minutes to a Better You by Embracing Daily GratitudeMarch 22, 2024
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From Obesity to Empowered: Brian Falchuk's Story of Personal Resilience and the Do a Day PhilosophyMarch 20, 2024
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Stop Should-ing on Yourself and Other Strategies to Stop Limiting Your HappinessMarch 18, 2024
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Stop Setting DUMB goals and start creating SMART onesMarch 15, 2024
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The Power of Discipline in Creating a Life of Excellence with Derick JohnsonMarch 13, 2024
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How to Escape the Ultra-Processed Food Trap: Smart Choices for a Healthier YouMarch 11, 2024
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Why Every Day Should Be International Women's Day: A HerStory Lesson for Us AllMarch 08, 2024
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How Tiny Habits Lead to Monumental Gains in Self-Improvement with Brent DowlenMarch 06, 2024
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10 Truths I've Learned After 23 Years of Dating my WifeMarch 04, 2024
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Unlock Your Inner Life Athlete: The Ultimate Guide to Resilient LivingMarch 01, 2024
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Harnessing Omega-3 Power: Strategies for Health and Sustainability with Corinna Bellizzi of Orlo NutritionFebruary 28, 2024
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This Daily 30 Minute Habit Will Change Your Life (One Idea at a Time)February 26, 2024
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Work-Life Balance is B.S. -- and Why Seeking Harmony is so Much BetterFebruary 23, 2024
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Transform Your Health: Jenny Cohen's Inspiring Guide to Conquer Cancer with the Dance to Heal MovementFebruary 21, 2024
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Be Unapologetically You: The Art of Owning Your Own-NessFebruary 19, 2024
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How to Go from a Negative to Positive Mindset in Just 3 Minutes a DayFebruary 16, 2024
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Shaping Resilience and Transformation: Tommy Europe's Journey from CFL Stardom to Fitness MasteryFebruary 14, 2024
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What We Can Learn from the Top 5 Regrets of the Dying (and How to Choose a Happy Life)February 12, 2024
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Unlocking the Secrets of Radical Remissions and Blue Zone Longevity: A Journey to Vibrant HealthFebruary 09, 2024
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Dai's Life Inventory Assessment Results Reviewed with Maurice Thibodeau: Part 2February 07, 2024
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How to Unlock a Richer, More Fulfilled Life with The Life Inventory Assessment featuring Maurice Thibodeau: Part 1February 07, 2024
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The 4 Must-Know Phrases That Will Transform Your Relationships OvernightFebruary 05, 2024
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